It’s all about making delicious meals that nourish your body and developing healthy habits you can keep up with for the long haul.
But if you’re looking to follow a doctor-recommended eating plan that not only creates healthy, sustainable habits, but also gives your heart health a boost, look no further than the DASH diet.Įxperts have recommended the DASH diet for years, as it focuses on the foods you should be eating, without cutting out any major nutrient groups.
From the keto to paleo, we’re constantly bombarded with diets that focus on what we shouldn’t eat.
